Sad days and depression
Everyone has sad or flat days, especially after a loss, a fight or a disappointment. Depression is different: low mood or losing interest in things you used to enjoy, most of the day, nearly every day, for two weeks or more.
What it can look like
Feeling sad, empty, hopeless or very irritable; tired all the time; sleeping much more or less; eating much more or less; finding it hard to concentrate; pulling away from friends; feeling worthless or guilty. In young people, irritability and anger are sometimes the clearest sign.
It's treatable
Depression is common and it gets better with support. Talking therapies, routines, movement, sleep and staying connected help. A doctor sometimes also suggests medicine for some people; that is always their decision with you and your family, and they will check how it's going.
When to talk to someone
If low mood has lasted two weeks or more, please tell someone you trust and see a doctor or counsellor. If you're having thoughts of hurting yourself or not wanting to be alive, tell someone today and call Tele-MANAS on 14416, or 112 if you're in danger.
Need help now?
Talk to a parent, a teacher or another adult you trust. You can also call, free, any time: