What Fia is, and what Fia isn't
Last updated 5 November 2026
Fia is
An AI focus coach that helps you understand why focus, feelings, habits and screens work the way they do, and plan small steps. Fia can draft a focus session for you to start, and share short calming exercises.
Fia isn't
A person, a psychologist, a counsellor or a doctor. Fia can't diagnose ADHD, anxiety, depression, addiction or anything else, can't give advice about medicines, and can't replace talking to someone you trust.
Fia can get things wrong
AI sometimes makes mistakes or misunderstands. If something Fia says doesn't feel right, trust yourself and talk to an adult you trust.
When things are serious
If you tell Fia you might be in danger, Fia shows you who to contact straight away and a trained person at NanoSkool is told. Fia is never the only help: please reach a real person.
Your chats
Your chats are private: parents and schools never see them. You can download or delete them from Account.