See the skills you're building
Three short self-checks show where you are across focus, planning, feelings, sleep, habits and screens, as levels from Emerging to Advanced. Never a score, never a ranking, never a diagnosis.
My Focus profile
Levels, not scores. No ranking, no diagnosis.
Practise focus, then reflect
Pick a task, set 10, 25 or 45 minutes and tap whenever you notice a distraction. Noticing is the skill. Focus 7 adds one small mission a day for a week, at your own pace.
Science chapter 4
2 distractions noticed. Nice catch.
Ask Fia anything
Why can't I concentrate? Why do I get angry quickly? Fia explains, then helps with one small next step, as a Focus, Mind, Habit, Digital or Life coach. Fia knows it's an app, and points you to real people when it matters.
Why do I keep checking my phone?
Apps are designed to pull you back, so it isn't a personal failing. Want to try one phone-free session today?
Okay, 25 minutes.
Built the way it teaches
An app about healthy attention shouldn't fight for yours.
No streaks, no leaderboards
Nothing to lose, nobody to beat. We reward noticing, trying and coming back.
Private by default
Your chats, notes and answers are yours. Parents see only what you choose to share.
Skills, not labels
Focus Lab never diagnoses anyone or calls them lazy. It shows skills you're building.
No ads, ever
No advertising, no selling data, no nudges to keep you scrolling.
For parents and carers
The Parent Academy explains how attention develops, the difference between ordinary distraction and something to check with a doctor, and how to build a calmer screen routine together, without shame or punishment.
- Your child links you with a code and chooses what you see.
- See shared progress: levels, Focus 7 days, focus minutes.
- Never their chats or notes. Trust works both ways.
Questions
Who is Focus Lab for?
Anyone from 8 years old: children, teenagers and young adults. The words and examples change with your age.
Is Fia a therapist?
No. Fia is an AI focus coach. It explains how attention, feelings and habits work and helps you plan small steps. It can't diagnose anything or replace talking to a person. If things are hard, Help lists people you can call any time.
Does it tell me if I have ADHD?
No. Only a qualified professional can assess that. Focus Lab shows skills you're building, in your own words, and can help you prepare to talk to a doctor or counsellor.
Can my parents read my chats?
Never. If you link a parent, you choose what they can see: your profile levels, programme progress or focus minutes. You can change it any time.
What does it cost?
Focus Lab is free while we pilot it. Help, safety information and every activity will always be free; a paid plan will only add more daily questions with Fia.