Terms of use
Last updated 5 November 2026
What Focus Lab is
Focus Lab helps you understand and practise attention, emotional, habit and digital skills. It is education and coaching. It is not therapy, counselling, medical care or an emergency service, and it does not diagnose anything.
If you need help now
If you are in danger or thinking about hurting yourself, contact Tele-MANAS on 14416, Childline on 1098 or emergency services on 112, or tell an adult you trust. The Help page is always free and never needs a sign-in.
Accounts
Focus Lab is for ages 8 and up. Parents and carers must be 18 or older. Keep your sign-in private.
Plans
Focus Lab is free. Paid plans only give more questions with Fia each day. Help, safety information, self-checks, focus sessions and programmes are never behind a plan.
Fair use
Don't misuse Focus Lab, try to reach other people's data, or use Fia to harm anyone. We may suspend accounts that do.
Changes
We will tell you in the app before these terms change in a way that matters.