Why it matters
Many medicines only work properly when taken regularly, at the right times, for the full course. Missing doses, taking extra, or stopping early can make treatment less effective or cause problems.
Ways to remember
Link it to a daily routine like brushing your teeth; use a phone alarm or a weekly pill box; keep a simple tick chart; and plan ahead for school trips, exams and travel.
If you miss a dose
Check the leaflet or ask the pharmacist what to do for that medicine. Don't take a double dose to make up for it unless a doctor or pharmacist tells you to.
If you want to stop
It's okay to have doubts, about side effects, how it makes you feel, or whether it's needed. Talk them through with the doctor rather than stopping quietly. Your views matter in decisions about your treatment.
When to talk to someone
If you keep forgetting doses or find a medicine hard to take, tell the doctor or pharmacist. There are often easier options.
Need help now?
Talk to a parent, a teacher or another adult you trust. You can also call, free, any time: